Tarama de Saumon vs Tarama au saumon
Overall, Tarama au saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama de Saumon | Tarama au saumon |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 557 kcal | 575 kcal |
| Fat | 56 g | 60 g |
| Saturated fat | 4 g | 4.5 g |
| Sugars | 0.4 g | 0.5 g |
| Salt | 2.2 g | 1.4 g |
| Fiber | — | 0.5 g |
| Protein | 4.7 g | 6.4 g |
| Additives | 0 | 6 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama de Saumon has 11% less saturated fat (4 g vs 4.5 g).
- Tarama au saumon has 36% less salt (1.4 g vs 2.2 g).
- Tarama au saumon has 27% more protein (6.4 g vs 4.7 g).
- Tarama au saumon has the better Nutri-Score.
- Only Tarama au saumon lists: Fish, Gluten.
Ingredients
Tarama de Saumon
Not available.
Tarama au saumon
Huile de colza, ŒUFS DE CABILLAUD fumés 21%, pulpe de SAUMON 12%, filet de SAUMON 3%, eau, chapelure (farine de BLÉ, eau, sel, levure), sel, acidifiant (acide lactique et acide citrique), conservateurs (diacétate de sodium, sorbate de potassium), sirop de glucose déshydraté, concentré de patate douce, concentré de carotte pourpre, concentré de jus de pomme, colorant : extrait de paprika, extrait d'épices. Traces éventuelles de crustacés, oeufs, soja, lait, moutarde, graines de sésame et mollusques
FAQ
Which is healthier: Tarama de Saumon or Tarama au saumon?
Overall, Tarama au saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama de Saumon has fewer calories: 557 kcal versus 575 kcal per 100 g.
Which has less sugar?
Tarama de Saumon has less sugar: 0.4 g versus 0.5 g per 100 g.