Comparison
Tarama de Saumon vs Tarama aux perles de saumon
Overall, Tarama aux perles de saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama de Saumon | Tarama aux perles de saumon |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 557 kcal | 534 kcal |
| Fat | 56 g | 55 g |
| Saturated fat | 4 g | 4.1 g |
| Sugars | 0.4 g | 0.8 g |
| Salt | 2.2 g | 1.2 g |
| Fiber | — | 0 g |
| Protein | 4.7 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama de Saumon has 50% less sugar (0.4 g vs 0.8 g).
- Tarama aux perles de saumon has 45% less salt (1.2 g vs 2.2 g).
- Tarama aux perles de saumon has 33% more protein (7 g vs 4.7 g).
- Tarama aux perles de saumon has the better Nutri-Score.
Ingredients
Tarama de Saumon
Not available.
Tarama aux perles de saumon
Not available.
FAQ
Which is healthier: Tarama de Saumon or Tarama aux perles de saumon?
Overall, Tarama aux perles de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama aux perles de saumon has fewer calories: 534 kcal versus 557 kcal per 100 g.
Which has less sugar?
Tarama de Saumon has less sugar: 0.4 g versus 0.8 g per 100 g.
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