Comparison
Tarama aux perles de saumon vs Tarama au saumon fumé
Overall, Tarama aux perles de saumon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tarama aux perles de saumon | Tarama au saumon fumé |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 534 kcal | 588 kcal |
| Fat | 55 g | 62 g |
| Saturated fat | 4.1 g | 5.8 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 7 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarama aux perles de saumon has 11% less fat (55 g vs 62 g).
- Tarama aux perles de saumon has 29% less saturated fat (4.1 g vs 5.8 g).
- Tarama au saumon fumé has 38% less sugar (0.5 g vs 0.8 g).
- Tarama aux perles de saumon has 19% more protein (7 g vs 5.7 g).
Ingredients
Tarama aux perles de saumon
Not available.
Tarama au saumon fumé
Not available.
FAQ
Which is healthier: Tarama aux perles de saumon or Tarama au saumon fumé?
Overall, Tarama aux perles de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarama aux perles de saumon has fewer calories: 534 kcal versus 588 kcal per 100 g.
Which has less sugar?
Tarama au saumon fumé has less sugar: 0.5 g versus 0.8 g per 100 g.
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