Comparison
120 G Tarama Saumon 100% Bio vs Tarama au saumon fumé
Overall, 120 G Tarama Saumon 100% Bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 120 G Tarama Saumon 100% Bio | Tarama au saumon fumé |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | — |
| Calories | 310 kcal | 588 kcal |
| Fat | — | 62 g |
| Saturated fat | 3 g | 5.8 g |
| Sugars | 2.1 g | 0.5 g |
| Salt | 7.2 g | 1.2 g |
| Fiber | 0 g | — |
| Protein | 8.4 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 120 G Tarama Saumon 100% Bio has 47% fewer calories (310 kcal vs 588 kcal).
- 120 G Tarama Saumon 100% Bio has 48% less saturated fat (3 g vs 5.8 g).
- Tarama au saumon fumé has 76% less sugar (0.5 g vs 2.1 g).
- Tarama au saumon fumé has 84% less salt (1.2 g vs 7.2 g).
- 120 G Tarama Saumon 100% Bio has 32% more protein (8.4 g vs 5.7 g).
Ingredients
120 G Tarama Saumon 100% Bio
Not available.
Tarama au saumon fumé
Not available.
FAQ
Which is healthier: 120 G Tarama Saumon 100% Bio or Tarama au saumon fumé?
Overall, 120 G Tarama Saumon 100% Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
120 G Tarama Saumon 100% Bio has fewer calories: 310 kcal versus 588 kcal per 100 g.
Which has less sugar?
Tarama au saumon fumé has less sugar: 0.5 g versus 2.1 g per 100 g.
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