Comparison
Tarama de Saumon vs 120 G Tarama Saumon 100% Bio
Overall, 120 G Tarama Saumon 100% Bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tarama de Saumon | 120 G Tarama Saumon 100% Bio |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | — | — |
| Calories | 557 kcal | 310 kcal |
| Fat | 56 g | — |
| Saturated fat | 4 g | 3 g |
| Sugars | 0.4 g | 2.1 g |
| Salt | 2.2 g | 7.2 g |
| Fiber | — | 0 g |
| Protein | 4.7 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 120 G Tarama Saumon 100% Bio has 44% fewer calories (310 kcal vs 557 kcal).
- 120 G Tarama Saumon 100% Bio has 25% less saturated fat (3 g vs 4 g).
- Tarama de Saumon has 81% less sugar (0.4 g vs 2.1 g).
- Tarama de Saumon has 69% less salt (2.2 g vs 7.2 g).
- 120 G Tarama Saumon 100% Bio has 44% more protein (8.4 g vs 4.7 g).
Ingredients
Tarama de Saumon
Not available.
120 G Tarama Saumon 100% Bio
Not available.
FAQ
Which is healthier: Tarama de Saumon or 120 G Tarama Saumon 100% Bio?
Overall, 120 G Tarama Saumon 100% Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
120 G Tarama Saumon 100% Bio has fewer calories: 310 kcal versus 557 kcal per 100 g.
Which has less sugar?
Tarama de Saumon has less sugar: 0.4 g versus 2.1 g per 100 g.
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