Comparison
Tarama aux perles de saumon vs 120 G Tarama Saumon 100% Bio
Overall, 120 G Tarama Saumon 100% Bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tarama aux perles de saumon | 120 G Tarama Saumon 100% Bio |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | — |
| Calories | 534 kcal | 310 kcal |
| Fat | 55 g | — |
| Saturated fat | 4.1 g | 3 g |
| Sugars | 0.8 g | 2.1 g |
| Salt | 1.2 g | 7.2 g |
| Fiber | 0 g | 0 g |
| Protein | 7 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 120 G Tarama Saumon 100% Bio has 42% fewer calories (310 kcal vs 534 kcal).
- 120 G Tarama Saumon 100% Bio has 27% less saturated fat (3 g vs 4.1 g).
- Tarama aux perles de saumon has 62% less sugar (0.8 g vs 2.1 g).
- Tarama aux perles de saumon has 83% less salt (1.2 g vs 7.2 g).
- 120 G Tarama Saumon 100% Bio has 16% more protein (8.4 g vs 7 g).
Ingredients
Tarama aux perles de saumon
Not available.
120 G Tarama Saumon 100% Bio
Not available.
FAQ
Which is healthier: Tarama aux perles de saumon or 120 G Tarama Saumon 100% Bio?
Overall, 120 G Tarama Saumon 100% Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
120 G Tarama Saumon 100% Bio has fewer calories: 310 kcal versus 534 kcal per 100 g.
Which has less sugar?
Tarama aux perles de saumon has less sugar: 0.8 g versus 2.1 g per 100 g.
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