Comparison

Tarama aux perles de saumon vs Tarama au saumon fumé

Overall, Tarama aux perles de saumon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Better choice
Tarama aux perles de saumon

Tarama aux perles de saumon

d
Tarama au saumon fumé

Tarama au saumon fumé

· 200 g
e

Nutrition per 100 g

NutrientTarama aux perles de saumonTarama au saumon fumé
Nutri-Score d e
NOVA group — —
Calories 534 kcal 537 kcal
Fat 55 g 55 g
Saturated fat 4.1 g 4.7 g
Sugars 0.8 g 2.3 g
Salt 1.2 g 6.3 g
Fiber 0 g 1 g
Protein 7 g 5.7 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Tarama aux perles de saumon has 13% less saturated fat (4.1 g vs 4.7 g).
  • Tarama aux perles de saumon has 65% less sugar (0.8 g vs 2.3 g).
  • Tarama aux perles de saumon has 81% less salt (1.2 g vs 6.3 g).
  • Tarama au saumon fumé has 100% more fiber (1 g vs 0 g).
  • Tarama aux perles de saumon has 19% more protein (7 g vs 5.7 g).
  • Tarama aux perles de saumon has the better Nutri-Score.

Ingredients

Tarama aux perles de saumon

Not available.

Tarama au saumon fumé

Not available.

FAQ

Which is healthier: Tarama aux perles de saumon or Tarama au saumon fumé?

Overall, Tarama aux perles de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tarama aux perles de saumon has fewer calories: 534 kcal versus 537 kcal per 100 g.

Which has less sugar?

Tarama aux perles de saumon has less sugar: 0.8 g versus 2.3 g per 100 g.

More comparisons

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