Comparison

120 G Tarama Saumon 100% Bio vs Tarama au Saumon

Overall, Tarama au Saumon has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	120 G Tarama Saumon 100% Bio	Tarama au Saumon
Nutri-Score	—	a
NOVA group	—	3
Calories	310 kcal	198 kcal
Fat	—	13.7 g
Saturated fat	3 g	2.3 g
Sugars	2.1 g	0.3 g
Salt	7.2 g	0.5 g
Fiber	0 g	0.3 g
Protein	8.4 g	17.6 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tarama au Saumon has 36% fewer calories (198 kcal vs 310 kcal).
Tarama au Saumon has 23% less saturated fat (2.3 g vs 3 g).
Tarama au Saumon has 87% less sugar (0.3 g vs 2.1 g).
Tarama au Saumon has 93% less salt (0.5 g vs 7.2 g).
Tarama au Saumon has 100% more fiber (0.3 g vs 0 g).
Tarama au Saumon has 52% more protein (17.6 g vs 8.4 g).
Only Tarama au Saumon lists: Fish.

Ingredients

120 G Tarama Saumon 100% Bio

Not available.

Tarama au Saumon

_Saumon_ 85 %, jus de citron, huile d'olive vierge extra, échalote, ciboulette, sel, poivre.

FAQ

Which is healthier: 120 G Tarama Saumon 100% Bio or Tarama au Saumon?

Overall, Tarama au Saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tarama au Saumon has fewer calories: 198 kcal versus 310 kcal per 100 g.

Which has less sugar?

Tarama au Saumon has less sugar: 0.3 g versus 2.1 g per 100 g.

More comparisons

Tarama de Saumon vs 120 G Tarama Saumon 100%... Tarama au Saumon vs Tarama au saumon fumé Tarama aux perles de sau... vs Tarama au Saumon Tarama au saumon fumé vs Tarama au Saumon 120 G Tarama Saumon 100%... vs Tarama au saumon fumé Tarama aux perles de sau... vs 120 G Tarama Saumon 100%... 120 G Tarama Saumon 100%... vs Tarama au saumon fumé Tarama au saumon vs Tarama au Saumon