12 moules farcies à la persillade vs Tourte au seigle
Overall, Tourte au seigle has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 12 moules farcies à la persi... | Tourte au seigle |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 275 kcal | 246 kcal |
| Fat | 24 g | 1.3 g |
| Saturated fat | 16 g | 0.2 g |
| Sugars | 1.3 g | 1.5 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 0.7 g | 12.3 g |
| Protein | 8.4 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Molluscs | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tourte au seigle has 11% fewer calories (246 kcal vs 275 kcal).
- Tourte au seigle has 95% less fat (1.3 g vs 24 g).
- Tourte au seigle has 99% less saturated fat (0.2 g vs 16 g).
- Tourte au seigle has 94% more fiber (12.3 g vs 0.7 g).
- 12 moules farcies à la persillade has 31% more protein (8.4 g vs 5.8 g).
- Tourte au seigle has the better Nutri-Score.
- Only 12 moules farcies à la persillade lists: Eggs, Milk, Molluscs.
Ingredients
12 moules farcies à la persillade
55% moule de Pacifique (mollusques), 31% beurre (lait), 4% ail, vin blanc, chapelure (farine de blé, levure), sel échalote, épices
Tourte au seigle
Farine de seigle (38%), eau, levain à l'ancienne (20%) (farine de blé, sel marin non traité, levure.
FAQ
Which is healthier: 12 moules farcies à la persillade or Tourte au seigle?
Overall, Tourte au seigle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tourte au seigle has fewer calories: 246 kcal versus 275 kcal per 100 g.
Which has less sugar?
12 moules farcies à la persillade has less sugar: 1.3 g versus 1.5 g per 100 g.