Comparison

100% Pure Maple Syrup vs Genuine Maple Syrup

Overall, 100% Pure Maple Syrup has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice
100% Pure Maple Syrup

100% Pure Maple Syrup

Organics Biologique · 375 mL
e NOVA 2
Genuine Maple Syrup

Genuine Maple Syrup

Harris-Teeter Inc.
e NOVA 2

Nutrition per 100 g

Nutrient100% Pure Maple SyrupGenuine Maple Syrup
Nutri-Score e e
NOVA group 2 2
Calories 367 kcal 333 kcal
Fat 0 g 0 g
Saturated fat — 0 g
Sugars 83.3 g 88.3 g
Salt 0 g 0 g
Protein 0.5 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • 100% Pure Maple Syrup has 100% more protein (0.5 g vs 0 g).

Ingredients

100% Pure Maple Syrup

Pure organic maple syrup.

Genuine Maple Syrup

Maple syrup

FAQ

Which is healthier: 100% Pure Maple Syrup or Genuine Maple Syrup?

Overall, 100% Pure Maple Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Genuine Maple Syrup has fewer calories: 333 kcal versus 367 kcal per 100 g.

Which has less sugar?

100% Pure Maple Syrup has less sugar: 83.3 g versus 88.3 g per 100 g.

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