100% Pomegranate Juice vs Capri-Sun, Safari Fruits
Overall, Capri-Sun, Safari Fruits has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 100% Pomegranate Juice | Capri-Sun, Safari Fruits |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 1 | 4 |
| Calories | 68 kcal | 34 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 14.4 g | 8.3 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capri-Sun, Safari Fruits has 50% fewer calories (34 kcal vs 68 kcal).
- 100% Pomegranate Juice has no fat, while Capri-Sun, Safari Fruits has 0.5 g.
- Capri-Sun, Safari Fruits has 42% less sugar (8.3 g vs 14.4 g).
- Capri-Sun, Safari Fruits has 100% more protein (0.5 g vs 0 g).
- 100% Pomegranate Juice is less processed (lower NOVA group).
Ingredients
100% Pomegranate Juice
100% pomegranate juice from concentrate
Capri-Sun, Safari Fruits
spring water, sugar, lemon juice * (4%), pineapple juice * (3,2%), orange juice * (3,2%), tangerine juice *, lime juice *, vitamin c, antioxidant ascorbic acid, natural flavor, (* from fruit concentrate,)
FAQ
Which is healthier: 100% Pomegranate Juice or Capri-Sun, Safari Fruits?
Overall, Capri-Sun, Safari Fruits has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capri-Sun, Safari Fruits has fewer calories: 34 kcal versus 68 kcal per 100 g.
Which has less sugar?
Capri-Sun, Safari Fruits has less sugar: 8.3 g versus 14.4 g per 100 g.