Comparison
100% Pomegranate Juice vs Zumo con puré de frutas
Overall, Zumo con puré de frutas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 100% Pomegranate Juice | Zumo con puré de frutas |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 1 | — |
| Calories | 68 kcal | 53 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 14.4 g | 10.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zumo con puré de frutas has 22% fewer calories (53 kcal vs 68 kcal).
- Zumo con puré de frutas has 29% less sugar (10.2 g vs 14.4 g).
- Zumo con puré de frutas has 100% more fiber (0.5 g vs 0 g).
- Zumo con puré de frutas has 100% more protein (0.4 g vs 0 g).
- Zumo con puré de frutas has the better Nutri-Score.
Ingredients
100% Pomegranate Juice
100% pomegranate juice from concentrate
Zumo con puré de frutas
Not available.
FAQ
Which is healthier: 100% Pomegranate Juice or Zumo con puré de frutas?
Overall, Zumo con puré de frutas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zumo con puré de frutas has fewer calories: 53 kcal versus 68 kcal per 100 g.
Which has less sugar?
Zumo con puré de frutas has less sugar: 10.2 g versus 14.4 g per 100 g.
More comparisons
Ciao Peach vs Zumo con puré de frutas
Capri-Sun, Safari Fruits vs Zumo con puré de frutas
100% Pomegranate Juice vs Ciao Peach
100% Pomegranate Juice vs Capri-Sun, Safari Fruits
Bul'tropicale vs Zumo con puré de frutas
100% Pomegranate Juice vs Bul'tropicale
Ginger Shots vs Zumo con puré de frutas
100% Pomegranate Juice vs Ginger Shots