100% Pomegranate Juice vs Ciao Peach
Overall, Ciao Peach has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 100% Pomegranate Juice | Ciao Peach |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 1 | 4 |
| Calories | 68 kcal | 21 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 14.4 g | 4.9 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciao Peach has 69% fewer calories (21 kcal vs 68 kcal).
- 100% Pomegranate Juice has no fat, while Ciao Peach has 0.5 g.
- Ciao Peach has 66% less sugar (4.9 g vs 14.4 g).
- Ciao Peach has 100% more protein (0.5 g vs 0 g).
- Ciao Peach has the better Nutri-Score.
- 100% Pomegranate Juice is less processed (lower NOVA group).
Ingredients
100% Pomegranate Juice
100% pomegranate juice from concentrate
Ciao Peach
Apă, suc de piersici (6%) obținut din suc concentrat și piure de piersici, zahăr (D) și/ sau sirop de glucoză-fructoză (G)*, corector de aciditate: acid citric, stabilizatori: carboximitriceluloză de sodiu, gumă arabică și esteri glicerici ai rășinilor din lemn, coloranți: caroteni, arome, vitamina C, îndulcitori: ciclamați și acesulfam - K.
FAQ
Which is healthier: 100% Pomegranate Juice or Ciao Peach?
Overall, Ciao Peach has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciao Peach has fewer calories: 21 kcal versus 68 kcal per 100 g.
Which has less sugar?
Ciao Peach has less sugar: 4.9 g versus 14.4 g per 100 g.