Capri-Sun, Safari Fruits vs Ginger Shots
Overall, Ginger Shots has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Capri-Sun, Safari Fruits | Ginger Shots |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 1 |
| Calories | 34 kcal | 47 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 8.3 g | 8.6 g |
| Salt | 0 g | 0 g |
| Fiber | — | 7.4 g |
| Protein | 0.5 g | 0.8 g |
| Additives | 1 | 1 |
| Allergens | None listed | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capri-Sun, Safari Fruits has 28% fewer calories (34 kcal vs 47 kcal).
- Ginger Shots has 38% more protein (0.8 g vs 0.5 g).
- Ginger Shots has the better Nutri-Score.
- Ginger Shots is less processed (lower NOVA group).
- Only Ginger Shots lists: Apple.
Ingredients
Capri-Sun, Safari Fruits
spring water, sugar, lemon juice * (4%), pineapple juice * (3,2%), orange juice * (3,2%), tangerine juice *, lime juice *, vitamin c, antioxidant ascorbic acid, natural flavor, (* from fruit concentrate,)
Ginger Shots
Apple, Ginger Root (25%), Lemon, Antioxidant: Ascorbic Acid
FAQ
Which is healthier: Capri-Sun, Safari Fruits or Ginger Shots?
Overall, Ginger Shots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capri-Sun, Safari Fruits has fewer calories: 34 kcal versus 47 kcal per 100 g.
Which has less sugar?
Capri-Sun, Safari Fruits has less sugar: 8.3 g versus 8.6 g per 100 g.