Apple, Mango, Spinach & Avocado Smoothie vs Ginger Shots
Overall, Ginger Shots has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Apple, Mango, Spinach & Avocado Smoothie
Ginger Shots
Nutrition per 100 ml
| Nutrient | Apple, Mango, Spinach & Avoc... | Ginger Shots |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 1 | 1 |
| Calories | 59 kcal | 47 kcal |
| Fat | 1.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 10.2 g | 8.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.6 g | 7.4 g |
| Protein | 0.5 g | 0.8 g |
| Additives | 1 | 1 |
| Allergens | None listed | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ginger Shots has 20% fewer calories (47 kcal vs 59 kcal).
- Ginger Shots has 62% less fat (0.5 g vs 1.3 g).
- Ginger Shots has 16% less sugar (8.6 g vs 10.2 g).
- Ginger Shots has 92% more fiber (7.4 g vs 0.6 g).
- Ginger Shots has 38% more protein (0.8 g vs 0.5 g).
- Ginger Shots has the better Nutri-Score.
- Only Ginger Shots lists: Apple.
Ingredients
Apple, Mango, Spinach & Avocado Smoothie
70% Apple Juice, 10% Mango Purée, 9% Spinach Juice, 6% Avocado Purée, 5% Banana Purée, Antioxidant: Ascorbic Acid.
Ginger Shots
Apple, Ginger Root (25%), Lemon, Antioxidant: Ascorbic Acid
FAQ
Which is healthier: Apple, Mango, Spinach & Avocado Smoothie or Ginger Shots?
Overall, Ginger Shots has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ginger Shots has fewer calories: 47 kcal versus 59 kcal per 100 g.
Which has less sugar?
Ginger Shots has less sugar: 8.6 g versus 10.2 g per 100 g.