Apple, Mango, Spinach & Avocado Smoothie vs Zumo con puré de frutas
Overall, Zumo con puré de frutas has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Apple, Mango, Spinach & Avocado Smoothie
Zumo con puré de frutas
Nutrition per 100 g
| Nutrient | Apple, Mango, Spinach & Avoc... | Zumo con puré de frutas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | — |
| Calories | 59 kcal | 53 kcal |
| Fat | 1.3 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 10.2 g | 10.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0.6 g | 0.5 g |
| Protein | 0.5 g | 0.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zumo con puré de frutas has 10% fewer calories (53 kcal vs 59 kcal).
- Zumo con puré de frutas has 92% less fat (0.1 g vs 1.3 g).
Ingredients
Apple, Mango, Spinach & Avocado Smoothie
70% Apple Juice, 10% Mango Purée, 9% Spinach Juice, 6% Avocado Purée, 5% Banana Purée, Antioxidant: Ascorbic Acid.
Zumo con puré de frutas
Not available.
FAQ
Which is healthier: Apple, Mango, Spinach & Avocado Smoothie or Zumo con puré de frutas?
Overall, Zumo con puré de frutas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zumo con puré de frutas has fewer calories: 53 kcal versus 59 kcal per 100 g.
Which has less sugar?
Apple, Mango, Spinach & Avocado Smoothie has less sugar: 10.2 g versus 10.2 g per 100 g.