Capri-Sun, Safari Fruits vs Apple, Mango, Spinach & Avocado Smoothie
Neither product is clearly better overall — it depends on what matters most to you.
Capri-Sun, Safari Fruits
Apple, Mango, Spinach & Avocado Smoothie
Nutrition per 100 ml
| Nutrient | Capri-Sun, Safari Fruits | Apple, Mango, Spinach & Avoc... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 1 |
| Calories | 34 kcal | 59 kcal |
| Fat | 0.5 g | 1.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 8.3 g | 10.2 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.6 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Capri-Sun, Safari Fruits has 42% fewer calories (34 kcal vs 59 kcal).
- Capri-Sun, Safari Fruits has 62% less fat (0.5 g vs 1.3 g).
- Capri-Sun, Safari Fruits has 19% less sugar (8.3 g vs 10.2 g).
- Apple, Mango, Spinach & Avocado Smoothie has the better Nutri-Score.
- Apple, Mango, Spinach & Avocado Smoothie is less processed (lower NOVA group).
Ingredients
Capri-Sun, Safari Fruits
spring water, sugar, lemon juice * (4%), pineapple juice * (3,2%), orange juice * (3,2%), tangerine juice *, lime juice *, vitamin c, antioxidant ascorbic acid, natural flavor, (* from fruit concentrate,)
Apple, Mango, Spinach & Avocado Smoothie
70% Apple Juice, 10% Mango Purée, 9% Spinach Juice, 6% Avocado Purée, 5% Banana Purée, Antioxidant: Ascorbic Acid.
FAQ
Which is healthier: Capri-Sun, Safari Fruits or Apple, Mango, Spinach & Avocado Smoothie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Capri-Sun, Safari Fruits has fewer calories: 34 kcal versus 59 kcal per 100 g.
Which has less sugar?
Capri-Sun, Safari Fruits has less sugar: 8.3 g versus 10.2 g per 100 g.