100% Pomegranate Juice vs Apple, Mango, Spinach & Avocado Smoothie
Overall, Apple, Mango, Spinach & Avocado Smoothie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
100% Pomegranate Juice
Apple, Mango, Spinach & Avocado Smoothie
Nutrition per 100 g
| Nutrient | 100% Pomegranate Juice | Apple, Mango, Spinach & Avoc... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 1 | 1 |
| Calories | 68 kcal | 59 kcal |
| Fat | 0 g | 1.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 14.4 g | 10.2 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0.6 g |
| Protein | 0 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple, Mango, Spinach & Avocado Smoothie has 13% fewer calories (59 kcal vs 68 kcal).
- 100% Pomegranate Juice has no fat, while Apple, Mango, Spinach & Avocado Smoothie has 1.3 g.
- Apple, Mango, Spinach & Avocado Smoothie has 29% less sugar (10.2 g vs 14.4 g).
- Apple, Mango, Spinach & Avocado Smoothie has 100% more fiber (0.6 g vs 0 g).
- Apple, Mango, Spinach & Avocado Smoothie has 100% more protein (0.5 g vs 0 g).
- Apple, Mango, Spinach & Avocado Smoothie has the better Nutri-Score.
Ingredients
100% Pomegranate Juice
100% pomegranate juice from concentrate
Apple, Mango, Spinach & Avocado Smoothie
70% Apple Juice, 10% Mango Purée, 9% Spinach Juice, 6% Avocado Purée, 5% Banana Purée, Antioxidant: Ascorbic Acid.
FAQ
Which is healthier: 100% Pomegranate Juice or Apple, Mango, Spinach & Avocado Smoothie?
Overall, Apple, Mango, Spinach & Avocado Smoothie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple, Mango, Spinach & Avocado Smoothie has fewer calories: 59 kcal versus 68 kcal per 100 g.
Which has less sugar?
Apple, Mango, Spinach & Avocado Smoothie has less sugar: 10.2 g versus 14.4 g per 100 g.