100% cacao Pérou vs Crush Protein Bar Chocolate
Overall, Crush Protein Bar Chocolate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
100% cacao Pérou
Crush Protein Bar Chocolate
Nutrition per 100 g
| Nutrient | 100% cacao Pérou | Crush Protein Bar Chocolate |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 4 |
| Calories | 608 kcal | 365 kcal |
| Fat | 52 g | 16 g |
| Saturated fat | 32 g | 10 g |
| Sugars | 0.2 g | 0.8 g |
| Salt | 0 g | 0.7 g |
| Fiber | 17 g | — |
| Protein | 11 g | 31 g |
| Additives | 0 | 8 |
| Allergens | None listed | Gluten, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crush Protein Bar Chocolate has 40% fewer calories (365 kcal vs 608 kcal).
- Crush Protein Bar Chocolate has 69% less fat (16 g vs 52 g).
- Crush Protein Bar Chocolate has 69% less saturated fat (10 g vs 32 g).
- 100% cacao Pérou has 75% less sugar (0.2 g vs 0.8 g).
- 100% cacao Pérou has 97% less salt (0 g vs 0.7 g).
- Crush Protein Bar Chocolate has 65% more protein (31 g vs 11 g).
- 100% cacao Pérou is less processed (lower NOVA group).
- Only Crush Protein Bar Chocolate lists: Gluten, Milk, Peanuts, Soybeans.
Ingredients
100% cacao Pérou
Pâte de cacao
Crush Protein Bar Chocolate
Dark chocolate coating with sweetener 27% [cocoa mass, sweetener (maltitols), cocoa butter, emulsifier (lecithins (soy)), flavouring], caramel flavoured layer 17% [bulking agent (polydextrose), condensed milk, cocoa butter, humectant (sorbitol), emulsifier (mono-and diglycerides of fatty acids), natural flavouring, water, salt, colour (plain caramel)], milk protein, extruded soy with cocoa 11% (soy protein isolate, tapioca starch, cocoa powder), collagen hydrolysate, humectant (glycerol), water, soy protein isolate, coconut oil, extruded rice with whey protein 2.1% [rice flour, whey protein isolate, emulsifier (lecithins (soy))], peanuts 2.1%, fat-reduced cocoa powder, flavouring, salt, natural flavouring, sweetener (sucralose).
FAQ
Which is healthier: 100% cacao Pérou or Crush Protein Bar Chocolate?
Overall, Crush Protein Bar Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crush Protein Bar Chocolate has fewer calories: 365 kcal versus 608 kcal per 100 g.
Which has less sugar?
100% cacao Pérou has less sugar: 0.2 g versus 0.8 g per 100 g.