Category
Wholemeal breads
1,281 Wholemeal breads products average 244 kcal, 2.6 g of sugars and 9.2 g of protein per 100 g. 51% of graded products rate Nutri-Score A or B. 57% are ultra-processed (NOVA 4).
Lowest in sugar: Pain Multi-Céréales (0 g per 100 g)
c Pan de Pipas Vegano
256
kcal
5.8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 8.7 g protein
NOVA 4 Bruin Brood
236
kcal
0.4
Fat g
1.2
Sugar g
—
Salt
per 100 g · 10.1 g protein
d Krisprolls complets
394
kcal
6.4
Fat g
7.4
Sugar g
1.5
Salt g
per 100 g · 11 g protein
a Pain intégral moulé
236
kcal
1.7
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 9.1 g protein
a Pain complet
238
kcal
1.1
Fat g
1.4
Sugar g
1
Salt g
per 100 g · 11 g protein
b Pane di segale
200
kcal
1.2
Fat g
3.6
Sugar g
1.3
Salt g
per 100 g · 5.6 g protein
c Pain complet seigle
201
kcal
1.6
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 4.8 g protein
c Pain complet
221
kcal
1.6
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 8.5 g protein
a NOVA 3 Pan de Centeno Integral
Nutrition data not available
c Pain complet
261
kcal
1.6
Fat g
2.6
Sugar g
1.5
Salt g
per 100 g · 8.7 g protein
Grovt Brød Av Hvete
235
kcal
2.9
Fat g
1.8
Sugar g
—
Salt
per 100 g · 11.8 g protein
c Pan cereales y semillas
244
kcal
3.5
Fat g
7.7
Sugar g
0.9
Salt g
per 100 g · 10 g protein
a 100% כוסמין מלא
198
kcal
1.9
Fat g
3.7
Sugar g
0.7
Salt g
per 100 g · 8 g protein
d Pan 48% integral 5 uns
308
kcal
1.4
Fat g
1.3
Sugar g
1.5
Salt g
per 100 g · 11 g protein
c Pain complet
115
kcal
0.7
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 4.3 g protein
c Pain complet
257
kcal
1.3
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 10.5 g protein
b Pain Complet
229
kcal
1.1
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 9.4 g protein
NOVA 4 Pain complet
Nutrition data not available
d Pâine neagră rustică cu maia și semințe
263
kcal
1.5
Fat g
3.1
Sugar g
2.2
Salt g
per 100 g · 8 g protein
c Pain complet 360g
199
kcal
1.1
Fat g
2.7
Sugar g
1.1
Salt g
per 100 g · 7.5 g protein
c Pain complet tanche
276
kcal
1.4
Fat g
1.7
Sugar g
1.3
Salt g
per 100 g · 12 g protein
c Pain Complet Bio précuit
245
kcal
1.4
Fat g
1.5
Sugar g
1.3
Salt g
per 100 g · 7.2 g protein
d
Pain complet "maison"
298
kcal
2.1
Fat g
1.4
Sugar g
2.9
Salt g
per 100 g · 13 g protein
a Pain complet
242
kcal
1.5
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 12 g protein