Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
e Jambon Fumé A L'ancienne
86
kcal
2.1
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 15.7 g protein
d Pepper White Ham
127
kcal
3.6
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 20 g protein
d Cooked Ham
111
kcal
3.7
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 14.8 g protein
a Black Forest Ham
100
kcal
2.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 20 g protein
d Old-Fashioned Smoked Ham
100
kcal
3
Fat g
2
Sugar g
2.5
Salt g
per 100 g · 14 g protein
c Cooked ham
109
kcal
1.8
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 16.4 g protein
d Jambon cuit a l’ancienne
91
kcal
1.8
Fat g
1.8
Sugar g
3
Salt g
per 100 g · 16.4 g protein
d Jambon forêt-noir fumé format collation
100
kcal
2.9
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon fumé à l'ancienne
90
kcal
2
Fat g
0
Sugar g
3.3
Salt g
per 100 g · 16 g protein
d Jambon superieur traditionnel
189
kcal
11
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jambon cuit supérieur
171
kcal
10
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon AC superieur fumé
120
kcal
4
Fat g
0
Sugar g
2
Salt g
per 100 g · 20 g protein
b Jambon cuit sup AC blanc
126
kcal
4.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
c Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jambon cuit superieur
156
kcal
8
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
b Jambon cuit sup fumé
128
kcal
4.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
b Fürstenländer Schinken
106
kcal
2.5
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 20 g protein
NOVA 4 Jambon d'épaule paysan
Nutrition data not available
c Jambon superieur cuit 3 noix
89
kcal
9.5
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 0 g protein
c Jambon Cuit Superieur Fumé
146
kcal
6.1
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21.2 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
b Jambon cuit au four
107
kcal
1.8
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 22 g protein
d Jambon à l’ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
e Jambon fume cuit
101
kcal
2.6
Fat g
0.4
Sugar g
4.8
Salt g
per 100 g · 19 g protein