Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon cuit à l'ancienne
185
kcal
7.1
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 22 g protein
d Jambon cuit à l'ancienne
122
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon boisé a l'ancienne
123
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Jambon cuit
127
kcal
5.2
Fat g
0.2
Sugar g
2.5
Salt g
per 100 g · 19.4 g protein
c Jambon cuit superieur
122
kcal
4
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon cuit
106
kcal
2.8
Fat g
1.1
Sugar g
2.8
Salt g
per 100 g · 19 g protein
d Jambon cuit le torchonay
137
kcal
6.2
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 19.8 g protein
d Jambon cuit
137
kcal
6.2
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 19.8 g protein
d Jambon cuit supérieur aux herbes
175
kcal
10.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Jambon paysan 2 tranches
135
kcal
5.5
Fat g
0
Sugar g
3
Salt g
per 100 g · 21.2 g protein
d Jambon cuit
156
kcal
8
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon cuit superieur
224
kcal
17.1
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16 g protein
d Jambon superieur traditionnel
189
kcal
11
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Tranches de jambon cuit declasses
156
kcal
7.5
Fat g
1
Sugar g
2
Salt g
per 100 g · 21 g protein
d Jambon roti avec couenne
129
kcal
5
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 20 g protein
NOVA 4 Jambon supérieur 20 tranches VPF
Nutrition data not available
d Jambon roti au four
116
kcal
3.5
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
135
kcal
4.5
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon superieur
155
kcal
8
Fat g
0.8
Sugar g
2
Salt g
per 100 g · 20 g protein
b Jambon cuit fumé
126
kcal
4.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon cuit supérieur découenné dégraissé
111
kcal
3
Fat g
0.3
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon cuit à l'ancienne
189
kcal
11
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21 g protein