Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jamón cocido ahumado extra
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
198
kcal
13
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l’ancienne
199
kcal
13
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon a l'ancienne fumé cuit sans couenne
123
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
e Finisimo jamón cocido
110
kcal
3
Fat g
0.6
Sugar g
21
Salt g
per 100 g · 18 g protein
c Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
c Jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Jamon Cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Cotto
180
kcal
12
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 15 g protein
b Prosciutto cotto alta qualità
109
kcal
2.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jamon cocido extra braseado
111
kcal
3.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19.4 g protein
d Prosciutto Cotto
127
kcal
4.6
Fat g
3.6
Sugar g
2.8
Salt g
per 100 g · 16.4 g protein
d Chiffonade de Prosciutto cotto a la truffe
125
kcal
5
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Chiffonnade de prosciutto cotto fumé
125
kcal
5
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jambon à l’ancienne
91
kcal
2.7
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 16.4 g protein
d Cooked ham
105
kcal
6.1
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 14 g protein
d Sliced Cooked ham
109
kcal
4.6
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 14.6 g protein
d Chopped ham
100
kcal
4
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 16 g protein