Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon cuit
161
kcal
9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido ahumado extra
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon a l'ancienne cuit au torchon
161
kcal
7.9
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 22.1 g protein
a Le bon paris
113
kcal
2.4
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 22 g protein
d Jambon cuit
137
kcal
6
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19.7 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.6
Salt g
per 100 g · 16.6 g protein
d Jambon cuit paysan Malbuner
178
kcal
11
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d Jamón Cocido Ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l’ancienne gris
122
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
a Jambon cuit
114
kcal
2.7
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 22 g protein
d Prosciutto cotto
165
kcal
9
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jamón cocido extra
102
kcal
2.4
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 20 g protein
d Hinter Kochschinken
90
kcal
2
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 17 g protein
d Jamón cocido extra
103
kcal
3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 18.5 g protein
d Jambon ramoneur
169
kcal
9.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Jambon Traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jambon devant Toast
117
kcal
4.6
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 19 g protein
d Jamón cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein