Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Finisimo jamon iberico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Finísimo jamón ibérico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
c Jamon cocido familiar
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Finas lonchas jamón cocido al horno envase con círculos
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jambon fumé garanti à l'ancienne
123
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Prosciutto cotto san giovanni
252
kcal
20
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 17 g protein
d Prosciutto cotto di alta qualità Praga
193
kcal
13
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 18 g protein
b Prosciutto cotto alta qualità
116
kcal
3.2
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 21 g protein
c Delizias al corte Jamón cocido
110
kcal
3.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d Jamón cocido entero extra
112
kcal
3.5
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 19 g protein
b Crumbed irish ham
111
kcal
2.2
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d
Jambon cuit
133
kcal
6.3
Fat g
1.2
Sugar g
2.6
Salt g
per 100 g · 17.2 g protein
d Jambon roti
122
kcal
4
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d Jambon cuit
98
kcal
2
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jamón cocido ahumado extra, madera de haya
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne cuit au torchon
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
c Véritable jambon à l'ancienne
39
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 2.3 g protein
d Veritable jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jamon cocido
109
kcal
3
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finissim pernil cuit
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
d Finísimo jamón ibérico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein