Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Finisimo Jamón Ibérico Cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c In armonia
102
kcal
2
Fat g
1.1
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Prosciutto cotto di alta qualità
138
kcal
6
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
c Prosciutto cotto
135
kcal
5.3
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 21 g protein
d Jambon cuit superieur
124
kcal
5.1
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 19 g protein
b Carver ham
100
kcal
1.9
Fat g
1.1
Sugar g
1.5
Salt g
per 100 g · 18 g protein
b Carved irish ham
123
kcal
2.3
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 26 g protein
d Jambon cuit
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon supérieur sans couronne 6 tranches fines
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
b Mon Jambon Blanc
108
kcal
2.5
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c Jambon supérieur cuit à l'étouffée
113
kcal
2.9
Fat g
0.4
Sugar g
2
Salt g
per 100 g · 21 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jamon codido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
c Jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
c Finisimo Jamon Cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
d Jambon Migros Selection
150
kcal
8
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamon cocido ahumado extra
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finisimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finisimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.6
Salt g
per 100 g · 18 g protein