Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon à l'ancienne fumé cuit sans couenne
123
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Jamón cocido
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Jambon roti aux herbes bio
148
kcal
7.5
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 19 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
b Jamon cocido nature lonchas
87
kcal
1.2
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 17.9 g protein
d Jamón cocido braseaso
91
kcal
1.5
Fat g
1.3
Sugar g
2.1
Salt g
per 100 g · 18 g protein
d Jamón cocido extra finas lonchas
95
kcal
2
Fat g
1.2
Sugar g
2.8
Salt g
per 100 g · 18 g protein
b Boni- Jambon cuit au four
100
kcal
1.7
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c Jambon degraissé
103
kcal
2
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Finisimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
c Finisimo jamon cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
d Jamon Cocido Ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l'Ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein