Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c Finísimo jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
d Finísimo jamón ibérico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Finisimo Jamon Iberico Cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
c Jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jambon sup ac 6t 240g
146
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon Cuit Supérieur
112
kcal
2.5
Fat g
0.9
Sugar g
2.1
Salt g
per 100 g · 21 g protein
d Le Torchonay jambon supérieur
137
kcal
6.2
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 19.8 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon cuit à l'ancienne
177
kcal
11
Fat g
0.2
Sugar g
2
Salt g
per 100 g · 22 g protein
c Jamón cocido finas lonchas
100
kcal
2
Fat g
1.1
Sugar g
1.9
Salt g
per 100 g · 18 g protein
d Jambon cuit puccini
161
kcal
9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon traditionnel
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon traditionnel Fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon superieur sans couenne 4 tranches
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Carvery oven baked ham
97
kcal
1.5
Fat g
0.2
Sugar g
2.2
Salt g
per 100 g · 19.6 g protein
d Jambon cuit Supérieur Leclerc
178
kcal
11
Fat g
1.9
Sugar g
1.8
Salt g
per 100 g · 7.3 g protein
d Jambon traditionnel fumé au bois de hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne salé à la veine
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein