Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
e Prosciutto cotto
156
kcal
9
Fat g
0.5
Sugar g
17
Salt g
per 100 g · 18 g protein
d EMINCES JAMBON CHOIX 150g NETTO (ex TSR)
104
kcal
3.3
Fat g
1.6
Sugar g
2.3
Salt g
per 100 g · 17 g protein
b Chiffonnade de jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 22 g protein
d Jamón Cocido Extra Bio
111
kcal
3.6
Fat g
0.2
Sugar g
2.6
Salt g
per 100 g · 20 g protein
c Jambon supérieur
110
kcal
3
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo Jamón Cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finisimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finisimo jamon cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
d Finísimo Jamón Ibérico Cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d FInisimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.6
Salt g
per 100 g · 18 g protein
c Finisimo paleta cocida menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
d Jambon roti aux herbes chiffonnade
133
kcal
5
Fat g
0.1
Sugar g
2.2
Salt g
per 100 g · 22 g protein
b Jambon cuit au four
131
kcal
4.4
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 22 g protein
d Jamon cocido extra campofrio
139
kcal
7
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d Veritable jambon a l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Prosciutto cotto tramezzino
298
kcal
17
Fat g
1.7
Sugar g
1.6
Salt g
per 100 g · 9.4 g protein
b Jambon de Parid
112
kcal
2.8
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20.8 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
c Jambon cuit
112
kcal
2.5
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 20 g protein