Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c Jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finisimo jamon cocido al horno
134
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finisimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Prosciutto cotto scelto
139
kcal
7
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d Jambon cuit arrosto bio
146
kcal
7
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jamon cocido
90
kcal
1.8
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 18 g protein
a Jamón cocido ecológico
110
kcal
3.6
Fat g
0.2
Sugar g
0.8
Salt g
per 100 g · 19.9 g protein
c Jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
c Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
c Finísimo jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
a Jamón cocido
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
d Finisimo jamon iberico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Finisimo jamon iberico cocido
158
kcal
10
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 16 g protein
d Finisimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Nierstückbraten
108
kcal
3
Fat g
0
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon traditionnel fumé au bois d' hêtre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido ahumado extra
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamon cocido ahumado
158
kcal
9.4
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 17.3 g protein
d Jambon superieur avec couenne
151
kcal
7
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d Véritable Jambon â l'Ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
c Jambon à l'ancienne
39
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 2.3 g protein