Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jamón Cocido Al Horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finisimo jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finissim Pernil Cuit
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finísimo Jamón cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.6 g protein
d Finísimo jamón cocido al horno
132
kcal
3
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finissimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Prosciutto cotto
137
kcal
6.3
Fat g
0.9
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c Bloomer de jamón cocido
184
kcal
7.8
Fat g
2.5
Sugar g
1.3
Salt g
per 100 g · 10.4 g protein
c Fiambre da perna
105
kcal
3
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 18 g protein
b Jambon supérieur bio
113
kcal
3.4
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 20 g protein
a Jambon supérieur nature 6 tranches
105
kcal
2.5
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 20 g protein
a Le Bon Paris Jambon Cuit
107
kcal
2.5
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 21 g protein
d Paiera cocida
95
kcal
3
Fat g
2
Sugar g
2.2
Salt g
per 100 g · 15 g protein
d Jambon à l'ancienne
135
kcal
4.5
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jamón cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Jamon cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Finisímo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein