Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c Finísimo jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
c Finissimo de jamon cocido menos sal
104
kcal
3.3
Fat g
0.6
Sugar g
1.5
Salt g
per 100 g · 16.5 g protein
e Jambon cuit
173
kcal
11
Fat g
0.5
Sugar g
18
Salt g
per 100 g · 18 g protein
d Jamón cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon a l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Finísimo jamón cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
d Finisimo jamon cocido al horno
132
kcal
6
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 18 g protein
c Jamón cocido
109
kcal
3
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 18 g protein
d Véritable jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Véritable jambon à l'ancienne (fumé)
123
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Prosciutto cotto bio
141
kcal
6.4
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 20 g protein
b Prosciutto cotto alta qualità
109
kcal
2.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d Jamón cocido
106
kcal
2.6
Fat g
0.9
Sugar g
2.7
Salt g
per 100 g · 19 g protein
d Jambon cuit
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Le superieur label rouge
113
kcal
2.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne cuit au torchon
161
kcal
7.9
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 22.1 g protein
d Jambon à l'Ancienne
177
kcal
10.6
Fat g
0.2
Sugar g
1.7
Salt g
per 100 g · 19.8 g protein
d Jambon cuit Miel-Romarin
231
kcal
16.8
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 19.5 g protein
d Prosciutto cotto alla salvia e rosmarino
181
kcal
12
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 16 g protein
d Jambon traditionnel fumé au bois de hêtre
147
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
a Jambon D’épaule Dégraissé
116
kcal
4
Fat g
1
Sugar g
0
Salt g
per 100 g · 19 g protein
d Jambon à l’ancienne cuit
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein