Category
White hams
6,382 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c NOVA 4 180G 4 Tranches Jambon De Paris Grand Jury
111
kcal
2.9
Fat g
1.2
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d NOVA 4 Tendre Noix charcutier avec couenne
142
kcal
6.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 4 Roast Ham Slices
141
kcal
6.3
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 19.9 g protein
d NOVA 4 Jambon supérieur cuit torchon
144
kcal
6.9
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon d'épaule
107
kcal
3
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon traditionnel fumé au bois de hetre
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon à l’ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d NOVA 3 Jambon a l ancienne
161
kcal
7.9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon cuit a l'ancienne
189
kcal
11
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21 g protein
b NOVA 4 Fiorucci Amarsi D+ Prosciutto Cotto 120g
114
kcal
3
Fat g
0.8
Sugar g
1.5
Salt g
per 100 g · 21 g protein
c NOVA 4 Jambon cuit de Paris
111
kcal
2.6
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 20.9 g protein
d NOVA 4 Le petit jambon cuit supérieur
160
kcal
8
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon cuit a l’ancienne
177
kcal
10.6
Fat g
0.2
Sugar g
1.7
Salt g
per 100 g · 19.8 g protein
d NOVA 4 Véritable jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d NOVA 3 Prosciutto Cotto
168
kcal
9.5
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon à l’ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 27 g protein
b NOVA 4 Jambon cuit sup AC fumé
126
kcal
4.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d NOVA 4 Jambon fumé à l'ancienne
41
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 2.3 g protein
e NOVA 4 Jambon cuit
101
kcal
2.6
Fat g
0.4
Sugar g
4.8
Salt g
per 100 g · 19 g protein
d NOVA 3 Jambon cuit
252
kcal
17.5
Fat g
0.4
Sugar g
1.5
Salt g
per 100 g · 23.1 g protein
d NOVA 3 Tendre Noix Bio
114
kcal
3.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 3 Bavarian smoked ham
108
kcal
2.3
Fat g
0.1
Sugar g
2.1
Salt g
per 100 g · 21.2 g protein
d NOVA 4 Tendre Noix à la Broche
114
kcal
3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein