Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon à l'ancienne fumé
123
kcal
3.3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 23 g protein
d Jambon Blanc
174
kcal
9.7
Fat g
0.6
Sugar g
1.7
Salt g
per 100 g · 20 g protein
b Jambon cuit a l os bio
124
kcal
4
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Jambon cuit aux herbes
142
kcal
6.9
Fat g
0.5
Sugar g
2.8
Salt g
per 100 g · 19 g protein
d Jambon cuit
107
kcal
3
Fat g
2
Sugar g
2
Salt g
per 100 g · 18 g protein
a Jambon de Paris
100
kcal
2
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 19 g protein
c Vorderschinken
129
kcal
5
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 19 g protein
d Jamón Cocido
133
kcal
5.9
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 19 g protein
c Chiffonade de jambon cuit sans gluten
108
kcal
3.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d Jambon cuit supérieur au bouillon de legumes
103
kcal
3.2
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c Chute de jambon supérieur avec couenne
112
kcal
3.5
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 20 g protein
d Jambon cuit superieur
124
kcal
5.1
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 19 g protein
d Jambon de Paris
124
kcal
3.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon superieur avec couenne 4 tranches
131
kcal
5.4
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon de volaille
151
kcal
8.7
Fat g
2.1
Sugar g
1.9
Salt g
per 100 g · 14.2 g protein
d Jambon cuit decouenne degraisse
112
kcal
2.6
Fat g
0.2
Sugar g
2.4
Salt g
per 100 g · 22.4 g protein
c Jamon Cocido Extra
116
kcal
3.6
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Jambon cuit supérieur sans couenne
113
kcal
3.6
Fat g
0.1
Sugar g
2.1
Salt g
per 100 g · 21.9 g protein
d Jambon à l' ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon supérieur avec couenne
151
kcal
7
Fat g
0.8
Sugar g
2.2
Salt g
per 100 g · 21 g protein
d Jambon à l’ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon cuit a l ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein