Category
White hams
6,381 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon à l'ancienne salé à la veine
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon Cuit Supérieur Cuisiné à l'Os
143
kcal
6.6
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon magistral
128
kcal
3.8
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 22 g protein
c Jambon cuit au four
158
kcal
6
Fat g
0.8
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d Jambon cuit superieur DD 720g
111
kcal
3
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon supérieur cuit au bouillon de porc français
102
kcal
1.9
Fat g
0.4
Sugar g
2.2
Salt g
per 100 g · 20.3 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon à l'ancienne
153
kcal
7
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon supérieur avec couenne
151
kcal
7
Fat g
1
Sugar g
2
Salt g
per 100 g · 21 g protein
d Jambon cuit supérieur sans couenne
111
kcal
3
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
d Club Cheddar, Jambon Cuit, Bacon, Œuf et Laitue
242
kcal
12
Fat g
2.3
Sugar g
1.4
Salt g
per 100 g · 12.9 g protein
d Prosciutto Cotto Alta Qualita
151
kcal
7
Fat g
1
Sugar g
2
Salt g
per 100 g · 21 g protein
b Jambon cuit supérieure découenné dégraissé
105
kcal
2.6
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 20 g protein
d Jamón cocido ibérico extra
114
kcal
4.3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 18.1 g protein
d Jambon
114
kcal
3.7
Fat g
0.6
Sugar g
2.3
Salt g
per 100 g · 20.1 g protein
d Jambon cuit paysan
178
kcal
11
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d Jambon cuit cuisiné au bouillon à l’os
127
kcal
4.4
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 21 g protein
c Jamón cocido extra
105
kcal
3
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 18 g protein
d Jambon supérieur cuit au torchon
137
kcal
6.2
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 19.8 g protein
d Jamon cocido ahumado
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon à l'ancienne cuit sans coene
123
kcal
3.1
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 23 g protein
d Jambon blanc
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon cuit à l'ancienne
189
kcal
11
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21 g protein