Category
Vis
58 Vis products average 166 kcal, 1.3 g of sugars and 16.8 g of protein per 100 g. 70% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Wilde zalmfilets (0 g per 100 g)
d NOVA 3
Gerookte zalm blokjes
206
kcal
14
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 20 g protein
a NOVA 3
Tonijn met een vleugje water
99
kcal
0.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23 g protein
c NOVA 4
Sate Ajam
209
kcal
14
Fat g
5.2
Sugar g
1.2
Salt g
per 100 g · 12 g protein
NOVA 3
Garnalen (Biologisch)
69
kcal
0.8
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 12 g protein
d NOVA 3
Tonijn
219
kcal
13.6
Fat g
—
Sugar
0.6
Salt g
per 100 g · 24.4 g protein
a
Plantaardige tonijn
97
kcal
0.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 16 g protein
d NOVA 3 Atlantische Gerookte Zalm
168
kcal
8
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 23.8 g protein
d NOVA 4 Lekkerbek glutenvrij
238
kcal
12.8
Fat g
0.3
Sugar g
2
Salt g
per 100 g · 12.8 g protein
b NOVA 4
Fish Burger
193
kcal
7
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 12 g protein
d NOVA 3
AH Roerbak zalmblokjes zeezout en peper
220
kcal
15.6
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 19.3 g protein
NOVA 3 Protein Tonijnmoot Met Een Vleugje Water
120
kcal
0.9
Fat g
0
Sugar g
15.8
Salt g
per 100 g · 28 g protein
a NOVA 1
AH Kabeljauwfilet
78
kcal
0.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.1 g protein
NOVA 4 Tonijn twist honing mosterd
125
kcal
2.9
Fat g
3.5
Sugar g
—
Salt
per 100 g · 20 g protein
a NOVA 4
AH Gebakken kibbeling
141
kcal
5.8
Fat g
0.2
Sugar g
0.8
Salt g
per 100 g · 11.7 g protein
a NOVA 3
AH Gerookte makreel flakes
190
kcal
13.2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17.7 g protein
c NOVA 4
Knoflook garnalen
121
kcal
6.6
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 15 g protein
a NOVA 1
AH Kabeljauwhaasje 2 stuks
78
kcal
0.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.1 g protein
a NOVA 1
Zalmfilet
194
kcal
12.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20.5 g protein
a NOVA 3
Bio Roerbak Garnalen
67
kcal
0.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15 g protein
a NOVA 3
AH Ovenschotel zalmgebraad serrano kaas
223
kcal
16.6
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 18.1 g protein
NOVA 4 Surimi salade
301
kcal
26
Fat g
5
Sugar g
—
Salt
per 100 g · 4.6 g protein
a NOVA 1
AH Zalmfilet
194
kcal
12.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20.5 g protein
NOVA 4 Saté ajam
230
kcal
14
Fat g
11
Sugar g
0.4
Salt g
per 100 g · 11 g protein
a NOVA 3
AH Halve gerookte makreel
190
kcal
13.2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17.7 g protein