Category
Tinned Mackerels
484 Tinned Mackerels products average 204 kcal, 0.8 g of sugars and 16.3 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 57% are ultra-processed (NOVA 4).
Lowest in sugar: Filet de maquereaux au naturel (0 g per 100 g)
a Filetes de Caballa del Sur
182
kcal
9.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 24.6 g protein
a NOVA 3 Product 5600799829056
193
kcal
9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 28 g protein
a Caballa del sur en escabeche
154
kcal
6.1
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 23.7 g protein
d Caballa del sur en escabeche
168
kcal
12
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 15 g protein
b Atún claro en aceite de girasol
218
kcal
13.9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 23 g protein
c Geräucherte Makrelenfilets Fischerfrühstück
228
kcal
18
Fat g
2.6
Sugar g
0.7
Salt g
per 100 g · 12 g protein
b Huevas de caballa en aceite de girasol
165
kcal
7.3
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 24.8 g protein
b Filete de caballa en aceite de oliva
309
kcal
25
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 20 g protein
c Filetes de Caballa del sur
191
kcal
11
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
c Filetes de caballa
225
kcal
13.8
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 24.6 g protein
b Filetes de Caballa del Sur en salsa de tomate
182
kcal
13.1
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 14.4 g protein
NOVA 4 Mackerel in tomato sauce
190
kcal
14.4
Fat g
—
Sugar
—
Salt
per 100 g · 12.8 g protein
d Filetes de Caballa de Andalucía
195
kcal
10
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 26.4 g protein
a Filetes de caballa del sur en escabeche
224
kcal
16.2
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 19.2 g protein
d NOVA 4 Product 3660792012307
216
kcal
18
Fat g
—
Sugar
1.8
Salt g
per 100 g · 13 g protein
c Filetes de caballa
191
kcal
10.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24.1 g protein
b
Filet De Maquereaux Vin Blanc Lot De
175
kcal
11
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 18 g protein
c Maquereau ratatouille de legumes
125
kcal
8.5
Fat g
3.7
Sugar g
0.7
Salt g
per 100 g · 6.5 g protein
NOVA 3 Mackerel in organic spinach and seaweed sauce
Nutrition data not available
b NOVA 4 Filets de maquereaux (marinés au Vin Blanc et aux Aromates)
208
kcal
13
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 22 g protein
c NOVA 4 Rio Mare Makrelen in Sauce Messicana
168
kcal
12
Fat g
1.8
Sugar g
1.1
Salt g
per 100 g · 11 g protein
c NOVA 4 Filets de maquereaux à l'escabèche, aux tomate, épices et aromates
223
kcal
15.1
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 12.1 g protein
d NOVA 4 Filets de Maquereaux à la Moutarde
192
kcal
13
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 18 g protein
d NOVA 3 Filetes de Cavala em Azeite Virgem Extra Biológico
287
kcal
22
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 21 g protein