Filete de caballa en aceite de oliva by Benimar

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Filete de caballa en aceite de oliva

by Benimar in Tinned Mackerels Barcode 8436008207905
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Filete de caballa en aceite de oliva by Benimar provides 309 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Tinned Mackerels category.

Nutrient levels per 100 g

Fat
25 g · High
Saturated fat
4.4 g · Moderate
Sugars
0.5 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 309 kcal 204 +52%
Total fat 25 g 14.8 +68%
Saturated fat 4.4 g 3.2 +39%
Carbohydrates 0.5 g 1.4 −65%
Total sugars 0.5 g 0.8 −38%
Protein 20 g 16.3 +22%
Salt 0.6 g 1.1 −43%

Category average across 483 Tinned Mackerels products on Foodmetria.

Compared with other tinned mackerels

Calories higher 4%
Sugars lower 45%
Salt lower 10%
Saturated fat higher 15%
Protein top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8436008207905

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filete de caballa en aceite de oliva?

Filete de caballa en aceite de oliva contains 309 kcal per 100 g.

How much sugar is in Filete de caballa en aceite de oliva?

Filete de caballa en aceite de oliva has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filete de caballa en aceite de oliva healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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