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Rio Mare Makrelen in Sauce Messicana
Rio Mare Makrelen in Sauce Messicana by Rio Mare provides 168 kcal per 100 g, with 1.8 g of sugars and 11 g of protein. That is 122% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tinned Mackerels category and comes in a 169 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 168 kcal | 204 −18% |
| Total fat | 12 g | 14.8 −19% |
| Saturated fat | 2.7 g | 3.2 −15% |
| Carbohydrates | 3.3 g | 1.4 +128% |
| Total sugars | 1.8 g | 0.8 +122% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 11 g | 16.3 −33% |
| Salt | 1.1 g | 1.1 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Tinned Mackerels products on Foodmetria.
Compared with other tinned mackerels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
filets de maquereaux 56%, eau, sauce aux poivrons rouges (poivrons rouges, eau, huile de tournesol, maizena, sel, jus de citron concentre) 7% vinaigre d'alcool, tomates, mais 2.2%, poivrons rouges 1.996, oignons, arômes, arômes de fumée, sel sucre, épaississant: gomme de guar.
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 169 g
- Sold in
- Belgium
- Barcode
- 8004030624023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rio Mare Makrelen in Sauce Messicana?
Rio Mare Makrelen in Sauce Messicana contains 168 kcal per 100 g.
How much sugar is in Rio Mare Makrelen in Sauce Messicana?
Rio Mare Makrelen in Sauce Messicana has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rio Mare Makrelen in Sauce Messicana healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rio Mare Makrelen in Sauce Messicana vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rio Mare Makrelen in Sauce Messicana contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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