Category
Spanish vegetables
47 Spanish vegetables products average 54 kcal, 1.4 g of sugars and 2.2 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Berenjena de Almagro aliñada (0 g per 100 g)
a NOVA 1 Wonky mixed Peppers
20
kcal
0
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 0.8 g protein
a NOVA 3 Grelos al natural IGP grelos de Galicia
27
kcal
0.6
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 2.4 g protein
b NOVA 3 Esparragos de Navarra
15
kcal
0
Fat g
0.2
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
c NOVA 3 Berenjena de Almagro aliñada
30
kcal
2.2
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 0.5 g protein
c NOVA 3 Berenjena de Almagro aliñada
30
kcal
2.2
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 0.5 g protein
NOVA 1 Wholegrain Rice
364
kcal
1.9
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 7.5 g protein
a Espárragos de Navarra
15
kcal
0.5
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
a Espárragos blancos de Navarra
18
kcal
0.1
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 1.8 g protein
a NOVA 3 Pimientos del piquillo
48
kcal
0.3
Fat g
7.3
Sugar g
0.2
Salt g
per 100 g · 1.2 g protein
a Grelos al natural
32
kcal
0.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.5 g protein
c Esparragos de navarra
459
kcal
50
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a Pimiento Extra Asado
30
kcal
0.4
Fat g
4.5
Sugar g
0.3
Salt g
per 100 g · 1.2 g protein
a Grelos al natural
27
kcal
0.6
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 2.4 g protein
e NOVA 3 Aceitunas verdes partidas Aloreña de Málaga
208
kcal
22.6
Fat g
0
Sugar g
4.3
Salt g
per 100 g · 1.2 g protein
b NOVA 3 Fabes con Almejas
118
kcal
4
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 5.7 g protein
d NOVA 3 Pote Asturiano
174
kcal
15
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 4 g protein
a Espárrago blanco de Navarra
21
kcal
0.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 1.8 g protein
a Espárragos enteros extra muy gruesos
18
kcal
0.3
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 1.3 g protein
b Calçots escalivats
58
kcal
0.3
Fat g
6.6
Sugar g
0
Salt g
per 100 g · 1.8 g protein
a Espárragos extra de Navarra
18
kcal
0.1
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 1.8 g protein
a Espárragos
18
kcal
0.3
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 1.3 g protein
a Esparragos De Navarra
18
kcal
0.3
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 1.3 g protein
a Espárragos de Navarra
15
kcal
0
Fat g
1.3
Sugar g
0.6
Salt g
per 100 g · 1.3 g protein
a Espárragos de Navarra
18
kcal
0.3
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 1.3 g protein