Category
Soy beans
137 Soy beans products average 302 kcal, 5.5 g of sugars and 32.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Sojami Apéro - Curcuma (0 g per 100 g)
a Soja vert
367
kcal
18.1
Fat g
5.7
Sugar g
0
Salt g
per 100 g · 33.7 g protein
a Bio Sojafleisch geschnetzelt
354
kcal
6
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 52 g protein
a Soja Jaune Depellicule
430
kcal
19.9
Fat g
5.7
Sugar g
0
Salt g
per 100 g · 40 g protein
b Soya mince
322
kcal
1.1
Fat g
11.4
Sugar g
0
Salt g
per 100 g · 54.2 g protein
a NOVA 1
Sojabonen
107
kcal
4.7
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 10 g protein
a Perles de soja
347
kcal
7.3
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 48.5 g protein
NOVA 1 Edamame Bohnen
135
kcal
4.6
Fat g
7
Sugar g
0
Salt g
per 100 g · 12.7 g protein
a NOVA 1 Sójový granulát
412
kcal
21
Fat g
3
Sugar g
0
Salt g
per 100 g · 41 g protein
a NOVA 1 Sójové boby
398
kcal
16
Fat g
9.6
Sugar g
0
Salt g
per 100 g · 29 g protein
b Granulado de soja grosso
362
kcal
8.1
Fat g
8.9
Sugar g
0
Salt g
per 100 g · 52 g protein
a NOVA 1 Vaalea soijarouhe
350
kcal
0.8
Fat g
7.8
Sugar g
0
Salt g
per 100 g · 53 g protein
a NOVA 1 Schwarze Bohnen
349
kcal
1.4
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 21.6 g protein
NOVA 1 Graines de Soja
419
kcal
19.2
Fat g
7.3
Sugar g
0
Salt g
per 100 g · 34.5 g protein
a NOVA 1 Luomusoijarouhe
400
kcal
7
Fat g
8
Sugar g
0
Salt g
per 100 g · 45 g protein
b NOVA 4 Tumma soijarouhe
319
kcal
0.6
Fat g
11.9
Sugar g
0.1
Salt g
per 100 g · 54.2 g protein
b Soja Vanille
73
kcal
2.3
Fat g
6.7
Sugar g
0.1
Salt g
per 100 g · 4.2 g protein
d Linda McCartney vegetarian beef roast with red wine & shallot glaze
126
kcal
3.3
Fat g
1.9
Sugar g
1.4
Salt g
per 100 g · 15 g protein
b Edamame soja
395
kcal
12
Fat g
7.2
Sugar g
0.5
Salt g
per 100 g · 46 g protein
d Soja Amarilla Bio
359
kcal
16
Fat g
18.6
Sugar g
0
Salt g
per 100 g · 35.1 g protein
Lecithin granules
40
kcal
4
Fat g
0
Sugar g
—
Salt
per 100 g · 0 g protein
a Soja Schnetzel, fein
354
kcal
6
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 52 g protein
a Graines de Soja (Riche en protéines)
428
kcal
20
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 39 g protein
a Graines de soja grillées
481
kcal
20
Fat g
0
Sugar g
0
Salt g
per 100 g · 36 g protein
NOVA 4 Oat milk chocolate
418
kcal
1.5
Fat g
—
Sugar
—
Salt
per 100 g · 1.2 g protein