Category
Soy beans
137 Soy beans products average 302 kcal, 5.5 g of sugars and 32.6 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 28% are ultra-processed (NOVA 4).
Lowest in sugar: Sojami Apéro - Curcuma (0 g per 100 g)
b NOVA 3 Soyabean Roll
424
kcal
23.1
Fat g
4.6
Sugar g
0.4
Salt g
per 100 g · 46.2 g protein
d NOVA 4 Twenny bar
—
kcal
14
Fat g
12
Sugar g
1.2
Salt g
per 100 g · 20 g protein
a NOVA 1 Sojaflocken
403
kcal
21
Fat g
3
Sugar g
0.3
Salt g
per 100 g · 41 g protein
a NOVA 1 Soja jaune décortiqué de France
430
kcal
20
Fat g
5.7
Sugar g
0.1
Salt g
per 100 g · 40 g protein
a NOVA 1 Grobe Sojaschnetzel
354
kcal
6
Fat g
6
Sugar g
0.1
Salt g
per 100 g · 52 g protein
a NOVA 1 Vegan Leben Bio Veganes Soy Protein
352
kcal
7.5
Fat g
7.7
Sugar g
0
Salt g
per 100 g · 50 g protein
a NOVA 1 Soja-Schnetzel
321
kcal
0.9
Fat g
6.9
Sugar g
0
Salt g
per 100 g · 50 g protein
b NOVA 1 Sója
396
kcal
16
Fat g
9.6
Sugar g
0
Salt g
per 100 g · 31 g protein
a NOVA 1 Soja-granulat
332
kcal
1.2
Fat g
8.6
Sugar g
0
Salt g
per 100 g · 49 g protein
c NOVA 3 Rebentos de Soja
14
kcal
0.5
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a NOVA 1 Sojabonen
105
kcal
4.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 4 Vegane Shrymps Natur
59
kcal
2.2
Fat g
4
Sugar g
2.6
Salt g
per 100 g · 5.2 g protein
a NOVA 4 Natto
179
kcal
9.1
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 15 g protein
a NOVA 1 Soja mehl
403
kcal
21
Fat g
3
Sugar g
0
Salt g
per 100 g · 41 g protein
c NOVA 1 Soya chunks
379
kcal
1.4
Fat g
4.1
Sugar g
1.4
Salt g
per 100 g · 53.4 g protein
b NOVA 3 Dried bean stick
463
kcal
24.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 43.9 g protein
d NOVA 4 Noix de Soja saveur Barbecue Fumé
444
kcal
23.3
Fat g
7
Sugar g
3.3
Salt g
per 100 g · 38 g protein
a NOVA 1 Soja-Granulat
403
kcal
21
Fat g
3
Sugar g
0
Salt g
per 100 g · 41 g protein
a NOVA 1 Soja Vert 500g
315
kcal
1.6
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 25.2 g protein
a NOVA 1 Sojakerne geröstet
489
kcal
28
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 42 g protein
b NOVA 4 Edamame
109
kcal
5.3
Fat g
1.8
Sugar g
0.3
Salt g
per 100 g · 10.6 g protein
a NOVA 1 Soja-hack
332
kcal
1.2
Fat g
8.6
Sugar g
0
Salt g
per 100 g · 49 g protein
b NOVA 1 Soya Chunks
454
kcal
9.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 52 g protein
a NOVA 1 Soya Chunks 250G Heera
336
kcal
0.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 54.2 g protein