Category
Sourdough breads
50 Sourdough breads products average 248 kcal, 2.1 g of sugars and 9.5 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 48% are ultra-processed (NOVA 4).
Lowest in sugar: Cracked Wheat Sourdough Bread (0 g per 100 g)
b NOVA 3 Proper Sourdough
238
kcal
0.7
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 9.7 g protein
a NOVA 3 Seeded Sourdough Bread
245
kcal
3.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 8.6 g protein
b NOVA 3 White Sourdough
260
kcal
2.7
Fat g
2.7
Sugar g
0.8
Salt g
per 100 g · 8 g protein
c NOVA 4 Sourdough
302
kcal
3.1
Fat g
8.2
Sugar g
1.2
Salt g
per 100 g · 10.2 g protein
a NOVA 3 Sliced White Sourdough Bread with Grains & Seeds
242
kcal
2.7
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 10.7 g protein
c NOVA 3 Cracked Wheat Sourdough Bread
231
kcal
1
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 7.7 g protein
c NOVA 3 Battered Chunky Fish Fingers
234
kcal
1.7
Fat g
1.8
Sugar g
1.2
Salt g
per 100 g · 9.1 g protein
a NOVA 3 Sourdough seeded sliced half cob
269
kcal
5
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 10.3 g protein
c NOVA 4 Sourdough Loaf
222
kcal
0
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
b
Sourdough Bloomer
232
kcal
0.7
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 8.3 g protein
c NOVA 3 Sourdough Sandwich Bread
273
kcal
2.3
Fat g
2.3
Sugar g
1.1
Salt g
per 100 g · 9.1 g protein
a NOVA 3 Sourdough- Olive And Basil
247
kcal
3.4
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 8.7 g protein
b NOVA 4 Seeded Sourdough Half Bloomer
274
kcal
5.2
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 10.2 g protein
c NOVA 3 White sourdough baguette
276
kcal
0.9
Fat g
2.7
Sugar g
0.8
Salt g
per 100 g · 9.5 g protein
c NOVA 4 Spicy Chicken Milanese & Mozzarella on Sourdough
244
kcal
9.8
Fat g
2.1
Sugar g
1.1
Salt g
per 100 g · 11.8 g protein
c NOVA 4 Sourdough white bloomer
246
kcal
2.1
Fat g
4.6
Sugar g
1
Salt g
per 100 g · 8.4 g protein
c NOVA 4 Small Batch Sourdough Round
209
kcal
0
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 7 g protein
b NOVA 3 White sourdough
256
kcal
2.9
Fat g
2.9
Sugar g
0.3
Salt g
per 100 g · 9.6 g protein
NOVA 4 Portland city sourdough bread
Nutrition data not available
a NOVA 4 50% Lower Carbs Sourdough
216
kcal
3.5
Fat g
2.3
Sugar g
0.7
Salt g
per 100 g · 16 g protein
NOVA 3 Sourdough Bloomer
232
kcal
0.7
Fat g
1
Sugar g
5.4
Salt g
per 100 g · 9.5 g protein
c NOVA 4 Ace Sourdough Bistro
300
kcal
5
Fat g
4
Sugar g
1.2
Salt g
per 100 g · 10 g protein
b NOVA 3 Wholemeal with Sourdough Bread
224
kcal
1
Fat g
3.4
Sugar g
1.2
Salt g
per 100 g · 10 g protein
c NOVA 4 Thin-Sliced Sourdough
260
kcal
3
Fat g
6
Sugar g
1.4
Salt g
per 100 g · 10 g protein