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Sourdough Seeds And Grains
Sourdough Seeds And Grains by Allinson's provides 249 kcal per 100 g, with 1.2 g of sugars and 9.2 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sourdough breads category and comes in a 650g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (43.7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 249 kcal | 109 kcal | 248 | |
| Total fat | 3.7 g | 1.6 g | 2% | 2.9 +29% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.5 |
| Carbohydrates | 43 g | 18.8 g | 7% | 44.3 |
| Total sugars | 1.2 g | 0.5 g | 2.1 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.7 g | 1.6 g | 6% | 4 −6% |
| Protein | 9.2 g | 4 g | 8% | 9.5 |
| Salt | 1 g | 0.4 g | 1.2 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 50 Sourdough breads products on Foodmetria.
Compared with other sourdough breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour (with calcium, niacin (B3), iron, folic acid (B9), thiamin (B1)), brown linseed, toasted rye flakes, kibbled malted oats, sunflower seeds, toasted pearl barley flakes, malted wheat flakes, pumpkin seeds, rye flour, malted barley flour, salt, fermented wheat flour
- Allergens
- Gluten
Product details
- Quantity
- 650g
- Serving size
- 1 slice (43.7 g)
- Labels & certifications
- PEFC
- Sold in
- Germany
- Barcode
- 5010092851416
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sourdough Seeds And Grains?
Sourdough Seeds And Grains contains 249 kcal per 100 g and about 109 kcal per serving (1 slice (43.7 g)).
How much sugar is in Sourdough Seeds And Grains?
Sourdough Seeds And Grains has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sourdough Seeds And Grains healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sourdough Seeds And Grains contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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