Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
a NOVA 3
Vegi soup mix
286
kcal
2
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 16.3 g protein
c NOVA 4
Italian style wedding soup with meatballs, italian style
57
kcal
2.9
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 2 g protein
b NOVA 3
A southwestern-style medley of white meat chicken, jalapeno peppers & tortilla chips soup, chicken tortilla
55
kcal
1.3
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 3.3 g protein
e NOVA 4
Maggi, cream of mushroom soup
481
kcal
29.6
Fat g
7.4
Sugar g
8.3
Salt g
per 100 g · 7.4 g protein
e
Red Lobster, Manhattan Clam Chowder, Bowl
326
kcal
10
Fat g
9
Sugar g
5.5
Salt g
per 100 g · 17 g protein
e
Quiznos, Chicken Noodle Soup In A Bread Bowl
717
kcal
21
Fat g
4
Sugar g
5
Salt g
per 100 g · 30 g protein
e
PF Chang's, Wonton Soup, Bowl
456
kcal
12
Fat g
17
Sugar g
7.1
Salt g
per 100 g · 38 g protein
b
Golden Corral, Vegetable Beef Soup
14
kcal
0
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 0.9 g protein
e
Wawa, New England Clam Chowder, Large
423
kcal
27
Fat g
7
Sugar g
3.6
Salt g
per 100 g · 13 g protein
b
Tim Hortons, Clam Chowder
21
kcal
0.7
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 1 g protein
e
Wawa, Chicken Corn Chowder, Large
456
kcal
28
Fat g
12
Sugar g
3.3
Salt g
per 100 g · 12 g protein
b
Einstein Bros, Broccoli Cheese Soup, 16 Oz
21
kcal
1.5
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 0.4 g protein
e
Panera Bread, New England Clam Chowder, Bread Bowl
—
kcal
30
Fat g
4
Sugar g
4.6
Salt g
per 100 g · 36 g protein
d
Noodles & Company, Tomato Basil Bisque, Side
141
kcal
9
Fat g
10
Sugar g
1.2
Salt g
per 100 g · 3 g protein
a
Tim Hortons, Italian Wedding Soup
14
kcal
0.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 0.7 g protein
b
Subway, Tomato Basil
25
kcal
1.3
Fat g
1.3
Sugar g
0.3
Salt g
per 100 g · 0.9 g protein
b
Frisch's Big Boy, Bean Soup, Cup, Dining Room
23
kcal
0
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 1.1 g protein
a NOVA 3
Lentil vegetable soup, lentil vegetable
64
kcal
1.6
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 2.7 g protein
b
Jersey Mike's Subs, Cape Cod Clam Chowder, Cup
22
kcal
0.8
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 0.8 g protein
c NOVA 3
Delicatessen spiced pumpkin bisque
94
kcal
6.5
Fat g
4.5
Sugar g
0.2
Salt g
per 100 g · 1.2 g protein
b NOVA 4
Campbell's soup cream mushroom-low sodium
60
kcal
4.4
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 0.7 g protein
c NOVA 4
Campbell's chunky soup sirloin burger
50
kcal
1.3
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 2.5 g protein
c NOVA 4
Chicken & dumpling soup, chicken & dumpling
78
kcal
2.9
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 4.1 g protein
e
Panera Bread, Southwest Chicken Tortilla Bowl
420
kcal
16
Fat g
10
Sugar g
4.2
Salt g
per 100 g · 19 g protein