Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
a NOVA 4
Split pea with ham soup
94
kcal
2
Fat g
2.5
Sugar g
0.7
Salt g
per 100 g · 6.1 g protein
c NOVA 3
Vegetable garden soup, vegetable
41
kcal
1
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 2.1 g protein
c NOVA 4
Creamy tomato basil soup
59
kcal
3.4
Fat g
3.8
Sugar g
0.5
Salt g
per 100 g · 1.7 g protein
b NOVA 4
HEALTHY CHOICE Microwaveable Cheese Tortellini Soup, 14 OZ
45
kcal
0.5
Fat g
3.2
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
a NOVA 4
Campbell's healthy request soup bean bacon
142
kcal
2.5
Fat g
4.2
Sugar g
0.9
Salt g
per 100 g · 6.7 g protein
c NOVA 4
Beef vegetable soup, beef vegetable
61
kcal
2.5
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 4.5 g protein
c NOVA 4
Chicken noodle soup
45
kcal
1.6
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 3.3 g protein
e NOVA 4
Beef pho rice noodle soup
396
kcal
8.3
Fat g
10.4
Sugar g
4.2
Salt g
per 100 g · 18.8 g protein
c NOVA 4
Vegetarian pumpkin bisque
88
kcal
4.9
Fat g
5.7
Sugar g
0.4
Salt g
per 100 g · 1.5 g protein
b NOVA 3
Tomato bisque, tomato
49
kcal
1.2
Fat g
2.5
Sugar g
0.6
Salt g
per 100 g · 1.2 g protein
c NOVA 4
Garden vegetable soup
29
kcal
0.8
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 0.8 g protein
e NOVA 4
Onion Soup & Dip Mix
286
kcal
0
Fat g
14.3
Sugar g
22.1
Salt g
per 100 g · 14.3 g protein
a NOVA 3
Classic lentil soup
67
kcal
0.8
Fat g
1.3
Sugar g
0.5
Salt g
per 100 g · 3.8 g protein
a NOVA 4
Ham bone soup mix
326
kcal
0
Fat g
2.6
Sugar g
0.5
Salt g
per 100 g · 21.1 g protein
c NOVA 4
Roasted cauliflower bisque
71
kcal
4.2
Fat g
2.1
Sugar g
0.3
Salt g
per 100 g · 1.7 g protein
c NOVA 4
Broccoli & sharp cheddar soup
112
kcal
8.3
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 4.2 g protein
b
Jersey Mike's Subs, Boston Clam Chowder, Bowl
14
kcal
0.6
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 0.6 g protein
e
Steak 'N Shake, Chili Mac Supreme
—
kcal
78
Fat g
16
Sugar g
6.7
Salt g
per 100 g · 64 g protein
e
Noodles & Company, Chicken Noodle Soup, Small
185
kcal
5
Fat g
5
Sugar g
3.5
Salt g
per 100 g · 14 g protein
b NOVA 4
Classic chicken noodle soup, classic chicken noodle
48
kcal
1.1
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 3.5 g protein
d
Culver's, Oven Roasted Turkey Noodle Soup
173
kcal
5
Fat g
1
Sugar g
3.2
Salt g
per 100 g · 11 g protein
e
Steak 'N Shake, Chili 3 Way
705
kcal
21
Fat g
10
Sugar g
3.5
Salt g
per 100 g · 31 g protein
e
Panera Bread, New England Clam Chowder, Cup
369
kcal
25
Fat g
4
Sugar g
1.7
Salt g
per 100 g · 9 g protein
e
TGI Friday's, Tomato Basil Soup
316
kcal
24
Fat g
10
Sugar g
4.8
Salt g
per 100 g · 5 g protein