Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
c
Panera Bread, Turkey Chili, Cup
200
kcal
8
Fat g
4
Sugar g
2
Salt g
per 100 g · 11 g protein
b
Jersey Mike's Subs, Cheesy Chicken Tortilla Soup, 12 Oz
14
kcal
0.6
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 0.6 g protein
d
Olive Garden, Minestrone Soup
97
kcal
1
Fat g
4
Sugar g
2
Salt g
per 100 g · 5 g protein
b
Jersey Mike's Subs, Chicken Noodle, Bowl
10
kcal
0.3
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 0.5 g protein
c Langoustine Bisque
62
kcal
4.9
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 1 g protein
d
Noodles & Company, Thai Chicken Soup, Side
119
kcal
7
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 4 g protein
e
Joe's Crab Shack, New England Clam Chowder, Bowl
423
kcal
27
Fat g
6
Sugar g
3.2
Salt g
per 100 g · 11 g protein
c
Red Robin, Baked Potato Soup, Cup
149
kcal
9
Fat g
2
Sugar g
1
Salt g
per 100 g · 5 g protein
c NOVA 4
Rich & creamy pacific coast clam chowder, pacific coast
127
kcal
10.1
Fat g
1.9
Sugar g
1
Salt g
per 100 g · 3.8 g protein
c NOVA 4
Beef stew
93
kcal
4.8
Fat g
1.1
Sugar g
1.1
Salt g
per 100 g · 4.5 g protein
e NOVA 4
Green curry rice noodle soup, green
265
kcal
5.1
Fat g
8.2
Sugar g
3.8
Salt g
per 100 g · 4.1 g protein
c NOVA 3
Chickpea & roasted red pepper soup
130
kcal
2
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 6 g protein
c NOVA 4
Manhattan clam chowder
58
kcal
1.7
Fat g
1.2
Sugar g
1.1
Salt g
per 100 g · 3.3 g protein
e NOVA 4
The super hearty soup mix, cheddar broccoli
425
kcal
17.5
Fat g
20
Sugar g
6.3
Salt g
per 100 g · 5 g protein
a NOVA 3
Gran farro e fagioli soup
73
kcal
1.2
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 3.7 g protein
d NOVA 4
Med taiwanese beef noodle with bone broth, five spice & cilantro, med beef
189
kcal
2.8
Fat g
3.8
Sugar g
2.9
Salt g
per 100 g · 6.6 g protein
e
Joe's Crab Shack, Lobster Bisque, Bowl
341
kcal
25
Fat g
5
Sugar g
1.8
Salt g
per 100 g · 7 g protein
e
Wawa, Broccoli Cheddar Soup, Large
385
kcal
29
Fat g
1
Sugar g
3.3
Salt g
per 100 g · 12 g protein
e
LongHorn Steakhouse, LongHorn Chili, Cup
259
kcal
15
Fat g
2
Sugar g
2.6
Salt g
per 100 g · 20 g protein
c
Quiznos, Chili, Small
165
kcal
5
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 11 g protein
b
Einstein Bros, Vegetarian Chile Soup, 8 Oz
24
kcal
0.4
Fat g
0.8
Sugar g
0.3
Salt g
per 100 g · 0.8 g protein
e
Hooters, Chili
484
kcal
32
Fat g
6
Sugar g
3.7
Salt g
per 100 g · 20 g protein
e
Culver's, Baja Chicken Enchilada Soup
310
kcal
18
Fat g
6
Sugar g
3.3
Salt g
per 100 g · 12 g protein
b
Denny's, Chicken Noodle Soup, Cup
28
kcal
0.9
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 1.7 g protein