Category
Serrano ham
954 Serrano ham products average 241 kcal, 0.4 g of sugars and 31.4 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 21% are ultra-processed (NOVA 4).
Lowest in sugar: Jamón de Trevélez (0 g per 100 g)
e Paleta de cebo ibérica raza ibérica lonchas
306
kcal
23.2
Fat g
0.4
Sugar g
4
Salt g
per 100 g · 23.2 g protein
e Jamón serrano
222
kcal
11
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 30 g protein
e Jambon Serrano
320
kcal
25
Fat g
1
Sugar g
4.2
Salt g
per 100 g · 35 g protein
e Jamón serrano
221
kcal
10.7
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 31.1 g protein
e Jambon Serrano
232
kcal
12
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 31 g protein
Taquitos Jamón Curado
274
kcal
16
Fat g
0.5
Sugar g
—
Salt
per 100 g · 32 g protein
e Jamon Serrano Schinken
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
NOVA 4 Jambon serrano
Nutrition data not available
e NOVA 3 Jamón serrano gran reserva
300
kcal
20
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 30 g protein
e NOVA 3 Jamon serrano chiffonnade
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e NOVA 4 Jambon Serrano
231
kcal
10
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 35 g protein
e NOVA 3 Aoste séléction plateau Serrano soit 11 tranches
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e NOVA 4 Jamon serrano
216
kcal
10.4
Fat g
1
Sugar g
5.9
Salt g
per 100 g · 29.5 g protein
e NOVA 3 Jamó serrano hembra
232
kcal
12
Fat g
0.1
Sugar g
5
Salt g
per 100 g · 31 g protein
e NOVA 3 Presunto Serrano Reserva Fatias
248
kcal
12.2
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 33.5 g protein
e NOVA 3 Jamon Serrano Duroc
248
kcal
12
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 34 g protein
e NOVA 3 Jamón serrano familiar
264
kcal
15.5
Fat g
0
Sugar g
5.1
Salt g
per 100 g · 30.5 g protein
e NOVA 3 Jambon Serrano
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e NOVA 3 Jamón serrano reserva
247
kcal
12.2
Fat g
0.5
Sugar g
3.6
Salt g
per 100 g · 33.5 g protein
e NOVA 3 Presunto Serrano Gran Reserva
284
kcal
21.1
Fat g
0.1
Sugar g
3.4
Salt g
per 100 g · 23.3 g protein
e NOVA 3 Jamón Serrano Gran Reserva
232
kcal
12
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
e NOVA 3 Presunto Serrano Tapas
272
kcal
12.8
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 29.8 g protein
e NOVA 3 Jamón serrano reserva
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e NOVA 3 Jamón Serrano
212
kcal
10
Fat g
0.1
Sugar g
4.9
Salt g
per 100 g · 30 g protein