Jambon Serrano

in Serrano ham Barcode 3701363300130
Bad nutritional quality
Green-Score
e
Environmental impact estimate

Jambon Serrano provides 320 kcal per 100 g, with 1 g of sugars and 35 g of protein. That is 188% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Serrano ham category.

Nutrient levels per 100 g

Fat
25 g · High
Saturated fat
6 g · High
Sugars
1 g · Low
Salt
4.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 320 kcal 241 +33%
Total fat 25 g 12.6 +99%
Saturated fat 6 g 4.6 +30%
Carbohydrates 1 g 0.8 +19%
Total sugars 1 g 0.3 +188%
Protein 35 g 31.4 +12%
Salt 4.2 g 4.9 −15%

Category average across 954 Serrano ham products on Foodmetria.

Compared with other serrano ham

Calories higher 4%
Sugars higher 9%
Salt lower 22%
Saturated fat higher 14%
Protein top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicFR-BIO-09Ab agriculture biologique
Sold in
Belgium
Barcode
3701363300130

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambon Serrano?

Jambon Serrano contains 320 kcal per 100 g.

How much sugar is in Jambon Serrano?

Jambon Serrano has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jambon Serrano healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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