Category
Seaweeds and their products
161 Seaweeds and their products products average 198 kcal, 2.9 g of sugars and 12.6 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Sjörapport (0 g per 100 g)
NOVA 4 Seaweed Chips
544
kcal
36
Fat g
1.5
Sugar g
3.9
Salt g
per 100 g · 6.9 g protein
c NOVA 1
CAR Salicorne
14
kcal
0.5
Fat g
1.1
Sugar g
2.5
Salt g
per 100 g · 0.7 g protein
e NOVA 3 Roasted Seaweed
Nutrition data not available
e Wakame seco
275
kcal
4
Fat g
0
Sugar g
23.8
Salt g
per 100 g · 18 g protein
e Wakame
109
kcal
2.5
Fat g
0.7
Sugar g
13.9
Salt g
per 100 g · 14.4 g protein
d Algas marinas ecologicas
147
kcal
0.3
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 21 g protein
b Hijiki
15
kcal
0.1
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 0.8 g protein
d Ensalada de alga wakame
121
kcal
5.6
Fat g
4.5
Sugar g
2
Salt g
per 100 g · 9.8 g protein
e Morské riasy
287
kcal
4.3
Fat g
0
Sugar g
17.1
Salt g
per 100 g · 21 g protein
d NOVA 3 Premium Roasted Seaweed Green Laver
Nutrition data not available
d Algas Espagueti de Mar
251
kcal
2.3
Fat g
0.5
Sugar g
3.4
Salt g
per 100 g · 2.3 g protein
d Wakame
94
kcal
2.8
Fat g
6
Sugar g
2.2
Salt g
per 100 g · 10 g protein
c Goma wakame
97
kcal
3.8
Fat g
10.7
Sugar g
0.8
Salt g
per 100 g · 1.7 g protein
b Chlorella molida
410
kcal
9.3
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 58.4 g protein
c Hijiki
206
kcal
1.3
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 10.6 g protein
c Alga Kombu
113
kcal
0.5
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 9.2 g protein
a Chlorella
359
kcal
2.3
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 61.1 g protein
d NOVA 4 Product 8071767064040
573
kcal
47
Fat g
0.5
Sugar g
3.1
Salt g
per 100 g · 20 g protein
e Alga Wakame
283
kcal
1.7
Fat g
0.2
Sugar g
15.8
Salt g
per 100 g · 14 g protein
a Alga Chlorella
326
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 57.2 g protein
d Salade d’algues wakamé
441
kcal
41
Fat g
13
Sugar g
2
Salt g
per 100 g · 1 g protein
c Wakame
68
kcal
2
Fat g
8
Sugar g
1.8
Salt g
per 100 g · 1 g protein
c Wakame
68
kcal
2.7
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 0.8 g protein
c Algas deshidratadas nori copos
222
kcal
2.7
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 29 g protein